Sometimes, there is no way to avoid stress and it becomes a part of our lives. Stress can have negative effects on the body and lead to heart attacks, stroke, high blood pressure (hypertension), and also depression.
Common signs and symptoms of stress include fast heartbeat, exhaustion, weight gain or weight loss, difficulty concentrating, increased anger or frustration, chest pains, frequent colds or infections, pain in the neck or back, loss of focus, and feeling overwhelmed.